Weigh In record (no journal entry) for 19 April 2021
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.77g | Prot: 34.09g | Carbs: 184.35g.
Breakfast: Coffee. Lunch: Woolworths Multi Grain Rice Cakes, Clicks Trimshake Meal Replacement Shake. Dinner: Woolworths Baby Marrows, Woolworths White Basmati Rice, Royale Double Cream Yoghurt, Pick n Pay Curry Dhal Soup. Snacks/Other: House of Coffees Hug in A Mug Hazelnut Cappuccino , Woolworths Multi Grain Rice Cakes. more...
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Gaining 1.1 kg a Week
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