Weigh In record (no journal entry) for 20 April 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 192.84g | Prot: 129.47g | Carbs: 18.06g.
Breakfast: Kaffee. Lunch: Schlagsahne, Gebratene Ente, Olivenöl, Eisbergsalat. Dinner: Ei, Géramont Weichkäse, Gouda oder Edamer, Ei. more...
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Losing 0.7 kg a Week
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