riddlers's Journal, 03 Feb 11

Weigh In record (no journal entry) for 03 February 2011
101.2 kg Lost so far: 35.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:
2051 kcal Fat: 84.69g | Prot: 130.94g | Carbs: 198.29g.   Breakfast: Lite Key Lime Pie Yogurt, Fried Egg, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Multi-Grain Sandwich Thins. Lunch: Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Chunky Medium Salsa, Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tortilla Chips. Dinner: Green Peas, Yellow Hominy (Canned), Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds (with Salt Added), Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...
4376 kcal Exercise: Sitting - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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riddlers's Weight History


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