Weigh In record (no journal entry) for 20 April 2021
|
52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 53.17g | Prot: 67.83g | Carbs: 131.88g.
Breakfast: 橘子, 甜玉米, 義美 純豬肉鬆（海苔芝麻）, Costco 起士, 華師父 蔥抓餅, 雞蛋（整個）. Dinner: 小番茄（葡萄形狀）, 餐前麵包, 地瓜葉, Costco 無骨雞腿排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|