Weigh In record (no journal entry) for 20 April 2021
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49 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 7.31g | Prot: 30.12g | Carbs: 70.04g.
Breakfast: Jambu Biji. Dinner: Hati Ayam, Garam, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, DiabetaMil Sweetener, Sawi Putih, Tahu Kukus, Kacang Hijau. Snacks/Other: Jambu Kristal, Jambu Biji, Buah Naga. more...
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Losing 0.4 kg a Week
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