Weigh In record (no journal entry) for 20 April 2021
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49 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.01g | Prot: 18.04g | Carbs: 75.78g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Macarrão, Alface, Sobrecoxa de Frango. Snacks/Other: Banana Prata, Club Social Sabor Pizza. more...
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1371 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Sitting - 9 hours, Apple Health - 6 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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