Weigh In record (no journal entry) for 20 April 2021
|
92.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 45.73g | Prot: 57.30g | Carbs: 282.40g.
Lunch: Banana Caturra, McCain Batata Tradicional, Camil Feijão Carioca Cozido, Sadia Filé de Frango à Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Óleo de Coco, Mel, Quaker Aveia em Flocos, Banana Caturra. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandr.ferr's Weight History
|