Weigh In record (no journal entry) for 08 January 2014
|
84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
2167 kcal
|
Fat: 62.57g | Prot: 87.03g | Carbs: 171.46g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Pasta with Pesto Sauce, Nando's Grilled Chicken Salad. Dinner: Roasted Potato, Woolworths Mixed Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Woolworths Cinnamon and Sugar Pancakes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|