Weigh In record (no journal entry) for 20 April 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 86.14g | Prot: 119.75g | Carbs: 194.34g.
Breakfast: Manga Palmer, Aveia dormida, Fit Food Pasta de Amendoim, Banana Prata. Lunch: Banha de Porco
, Cebolas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Espinafre refogado, Polenta, Brócolis Cozido, Tomates, Beterraba Cozida. Dinner: Sadia Mussarela, Recheio, Tirolez Creme de Queijo Minas Frescal, Frango desfiado caseiro 150g, Ovo, Bimbo Rap10 Tradicional. Snacks/Other: Lacta Diamante Negro (25g), Garoto Talento Caramelo Salgado, Banana Prata, Mexerica, Leite (Leite Integral), Milho Verde Cozido, Itambé Manteiga Extra com Sal. more...
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3710 kcal
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Exercise:
Working - 7 hours, Squats (Legs) - 10 minutes, Housework - 3 hours, Gym - 25 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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cris.dutra's Weight History
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