Weigh In record (no journal entry) for 20 April 2021
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 148.64g | Prot: 47.18g | Carbs: 52.04g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Alpro Leche de Almendras sin Azúcar, Café Espresso, Ghee. Lunch: Fat bombs pecanas, Keto eggbowl. Dinner: Fat bombs pecanas, Keto eggbowl. more...
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Losing 5.6 kg a Week
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Montserrá's Weight History
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