Weigh In record (no journal entry) for 20 April 2021
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.38g | Prot: 50.43g | Carbs: 42.15g.
Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Margarine Added) , PnP Butternut, Sweet Cucumber Pickle , Clover Feta Plain, Lettuce. Snacks/Other: Date. more...
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Gaining 1.4 kg a Week
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