Weigh In record (no journal entry) for 20 April 2021
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 105.95g | Prot: 111.41g | Carbs: 148.25g.
Breakfast: Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Hacendado Pan de Molde Blanco. Lunch: Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva, Pechuga de Pollo, Patatas Cocidas, Makro Judias Verdes Cocidas. Dinner: Plátano, Pescanova Palitos Surimi, Aguacate, Aceite de Oliva, Campofrío Pechuga de Pavo Vuelta y Vuelta. Snacks/Other: Gatorade Gatorade Naranja, Nueces, Burgo de Arias Queso de Cabra . more...
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Losing 3.5 kg a Week
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davidcortes's Weight History
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