Weigh In record (no journal entry) for 20 April 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 151.29g | Prot: 130.84g | Carbs: 116.96g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Chamomile Tea (Brewed), Earthbound Farm Organic Baby Arugula. Dinner: Belichka Belichka -Almond Cacao Nibs, Sutter Home Chardonnay, Chicken Wing (Skin Eaten), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Ratio Lemon Almond Crunchy Bar. more...
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1729 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you all for your support!
21 Apr 21 by member: Toni2c14
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You are doing an excellent job
09 May 21 by member: ridemariel
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Toni2c14's Weight History
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