Weigh In record (no journal entry) for 20 April 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 32.38g | Prot: 189.01g | Carbs: 196.78g.
Breakfast: Gallo Azeite de Oliva Extra Virgem. Lunch: Melão Amarelo, Arroz Branco (Cozido), Growth Supplements Caseínato de Cálcio, Carne do Peito de Frango (Frito, Cozido). Dinner: Pitaya, Quaker Aveia em Flocos Finos, Banana, Carne do Peito de Frango (Frito, Cozido), Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana. more...
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Losing 3.5 kg a Week
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Caioalmotta's Weight History
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