Weigh In record (no journal entry) for 20 April 2021
|
79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 49.76g | Prot: 96.53g | Carbs: 168.38g.
Breakfast: Schär Dunkles Brot mit Sauerteig, Yokebe Yokebe Forte. Lunch: Aldi Nuss-Mix, Arla Protein Joghurt Blaubeere, Thermomix Kohlsuppe. Dinner: Hartgekochtes Ei, Yokebe Yokebe Forte. more...
|
|
2477 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Quad fahren - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 8 hours and 29 minutes, Sitting - 2 hours, Sleeping - 8 hours and 10 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|