Weigh In record (no journal entry) for 20 April 2021
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.46g | Prot: 89.15g | Carbs: 165.59g.
Breakfast: Минская Марка Сметана 15%, Плов со Свининой. Lunch: Картофельное Пюре, Куриная Отбивная. Dinner: Шаурма с Курицей, Чечевичный Суп. more...
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Losing 0.5 kg a Week
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dashkayanutt's Weight History
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