Weigh In record (no journal entry) for 08 January 2014
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1745 kcal
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Fat: 62.41g | Prot: 102.65g | Carbs: 192.26g.
Breakfast: Saure Gurken, Mlekovita Mleko 2,0%, Speisequark Magerstufe, Lidl Krustenbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Tomato Ketchup, Röstzwiebeln, Hamburger- oder Hotdog-Brötchen, Hot Dog, Delikatess Hähnchen in Aspik, Krustenbrot, Stangenkäse, Magarine. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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