Weigh In record (no journal entry) for 20 April 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 62.53g | Prot: 142.10g | Carbs: 303.70g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Pataró Gnocchi Ripieni di Speck e Brie. Dinner: Esselunga Hamburger, Razza Piemontese, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Lidl Barretta Proteica Vaniglia Yogurt, Land Fiocchi di Latte . more...
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Losing 4.2 kg a Week
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