Weigh In record (no journal entry) for 20 April 2021
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 42.73g | Prot: 141.42g | Carbs: 199.29g.
Breakfast: Banane, Äpfel, Milbona Quark 20%. Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Penny Markt Körniger Frischkäse Leicht, TiP Gouda Light, Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot . more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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