Weigh In record (no journal entry) for 20 April 2021
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 56.07g | Prot: 49.64g | Carbs: 96.71g.
Breakfast: Conad Yogurt Soia Mirtillo, Herbalife Formula 1 Vaniglia. Lunch: Pesoforma Smoothie, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Olio Extra Vergine di Oliva, Finocchi Bolliti, Sugo di Pomodoro (in Scatola), Wokfoods Shirataki Konjac , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mandorle, Herbalife Barretta Proteica Agrumi. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 33 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes. more...
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Losing 1.2 kg a Week
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con-frabelfrabel's Weight History
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