Weigh In record (no journal entry) for 20 April 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 60.74g | Prot: 217.59g | Carbs: 361.71g.
Breakfast: Nick Burro di Arachidi, Cornetto Integrale, Wasa Original, Fesa di Tacchino. Lunch: Esselunga Petto di Pollo, Nick Burro di Arachidi, Carrefour Cous Cous. Dinner: Esselunga Petto di Pollo, Carrefour Cous Cous, Spinaci. Snacks/Other: Wasa Original, Petto di Tacchino, Ceci, Yamamoto Emperor Mass, Nick Burro di Arachidi. more...
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Losing 6.3 kg a Week
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MatteoCek's Weight History
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