Weigh In record (no journal entry) for 20 April 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.88g | Prot: 46.00g | Carbs: 132.99g.
Breakfast: Soğanlar, Tereyağı, Ispanak, İstiridye Mantarı, Pırasa. Lunch: Yumurta. Dinner: Pekmez, Ceviz, Muz, Ev Yapımı Granola, Çağla. Snacks/Other: Greyfurt, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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emelyesilyurt's Weight History
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