Weigh In record (no journal entry) for 20 April 2021
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 75.44g | Prot: 187.01g | Carbs: 188.89g.
Breakfast: Caffè Espresso, Now Foods Ultra Omega 3, Bellarom Cacao Amaro in Polvere, Nocciole, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Self Omninutrition Hydrolyzed Whey 104, Milbona Yogurt Natural 1,5% Fat. Lunch: Finocchio Crudo, Certossa Pan Bauletto Integrale, Now Foods Ultra Omega 3, dal Salumiere Bresaola della Valtellina Punta d'anca, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Caesar. Dinner: Selex Fagiolini al Vapore, Nautica Filetti di Aringa con Edulcorante, Nixe Vongole al Naturale, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Finocchio Crudo. Snacks/Other: Fragole, Self Omninutrition Instant Oat Chocolate, Noci, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yogurt Greco senza Grassi, Albume d'uovo, Milbona Yogurt Greco senza Grassi, Uovo, Mandorle. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|