Weigh In record (no journal entry) for 20 April 2021
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.38g | Prot: 69.31g | Carbs: 209.08g.
Breakfast: AH 100% Durum Tarwe Gepoft, Bananen, Bosbessen, AH Halfvolle Vanille Yoghurt. Lunch: Olijfolie, Remia Friteslijn , Blue Band Bruin Brood, Gebakken Ei. Dinner: Prei, Remia Friteslijn, Ovenfriet, Aldi Runder Rollade . Snacks/Other: LU Time Out Naturel, Almhof Hoekje Aardbei, Euro Shopper Rijstwafel. more...
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Losing 0.2 kg a Week
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