Weigh In record (no journal entry) for 20 April 2021
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.49g | Prot: 116.99g | Carbs: 154.13g.
Breakfast: Chicken Nugget, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Nutritional Shake Mix. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Fitbar Fitbar Fruits Delight. more...
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Losing 2.2 kg a Week
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risakembang's Weight History
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