Weigh In record (no journal entry) for 20 April 2021
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 46.12g | Prot: 70.70g | Carbs: 296.95g.
Breakfast: Chocolate Sponge Cake, Sweet or Dark Chocolate, Raspberries , Strawberries , Hacendado Cappuccino Caramelo, Almonds , Tangerine, Brüggen Copos de Avena, Milbona Kefir Bio Natural. Lunch: Tuna in Oil (Canned), Cucumber, Cherry Tomatoes, Verdifresh Ensalada Gourmet, Bonarea Mini Burger Vegana de Verdura y Quinoa, Carrefour Arroz Sushi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Salmon, Boiled Potato (without Peel), DIA Judías Verdes Redondas Finas. Snacks/Other: Chocolate Sponge Cake, Hacendado Mochi Helado con Coco, Sweet or Dark Chocolate, Crownfield Muesli Apple, Milkybar Mousse, Hacendado Almendra Garrapiñada. more...
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2134 kcal
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Exercise:
Studying - 10 hours, Dance (slow step) - 20 minutes, Cooking - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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miriamcv2002's Weight History
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