Weigh In record (no journal entry) for 20 April 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 78.24g | Prot: 81.27g | Carbs: 236.81g.
Breakfast: Kiwi, Marmellata Light, Save Natural Old Fashioned Peanut Butter, Pema Pane Integrale con 5% Semi di Girasole , Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Mela, Corn Flakes Izbienka, Eurospin Mandorle Sgusciate, Alpro Latte di Mandorla senza Zuccheri, Alpro Soya Latte di Soia. Lunch: Unes Prugne Denocciolate Essiccate, Eurospin Mandorle Sgusciate, Alpro Soya Latte di Soia, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Panna Acida, Sedano, Scotti Gallette di Riso , Aceto Balsamico, Aperit Hummus di Ceci Crudo, Olio Extra Vergine di Oliva, Carote, Barbabietole, Spinaci, Joya Tofu Al Naturale . Dinner: Mornflake no Sugar Added Granola Fruit Nut And Seed, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Panna Acida, Fragole, Aceto Balsamico, Barbabietole, Cetriolo (con Buccia), Carote, Insalata Mista Verde, Coop Würstel di Tacchino senza Pelle , Avocado. Snacks/Other: Сыр Лёгкий 15%, Gelato, Anacardi Tostati a Secco, Scotti Gallette di Riso , Творог 0%, Yogurt Rusky Naturale, Germinal Biscotti Farro, Biscotti con Gocce di Cioccolato (di tipo Morbido), Mela, Pema Pane Integrale con 5% Semi di Girasole , Save Natural Old Fashioned Peanut Butter. more...
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308 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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