Weigh In record (no journal entry) for 20 April 2021
|
71.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 27.67g | Prot: 68.55g | Carbs: 114.67g.
Breakfast: K-Classic High Protein Quark-Creme Natur, Wasa Mjölk, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade. Lunch: Erdbeeren, Kirschtomaten, Meine Metzgerei Frische Vespermettwurst, Mager, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Blumenkohlreis, Iglo Schlemmer-Filet Picante. Snacks/Other: Dr. Karg Käse Kürbiskern Vollkorn-Snack (25g), Ehrmann High Protein Chocolate Pudding, Äpfel. more...
|
|
1890 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|