Weigh In record (no journal entry) for 20 April 2021
|
76.6 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 56.47g | Prot: 115.98g | Carbs: 222.76g.
Breakfast: Nescafe Cortado, Fage Yogurt Greco Total 0% con Miele. Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Mele Golden Delicious, Pane Comune. Dinner: Arance, Grissini Semplici, Carne di Coniglio, Pane Comune. Snacks/Other: Caffè Zuccherato, Prugna Essiccata, Novi Fondentenero 72%. more...
|
Losing 2.1 kg a Week
|
|
Fededoppia's Weight History
|