Weigh In record (no journal entry) for 20 April 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.91g | Prot: 62.16g | Carbs: 158.71g.
Breakfast: Rührei, Milfina Milch 1,5% Fett, REWE Leberwurst, Lätta Halbfettmargarine, Golden Toast American Sandwich (38g), REWE American Sandwich, Landbeck Wiener Würstchen. Lunch: Brandt Zwieback. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Banane. more...
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Losing 0.9 kg a Week
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Blume19871's Weight History
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