Weigh In record (no journal entry) for 20 April 2021
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 41.51g | Prot: 41.26g | Carbs: 153.24g.
Breakfast: Яйцо, Соленое Легкое Сливочное Масло, Сахар, Кофе (из Молотых Зерен), Мёд, Вермишель. Lunch: Гречка Вареная. Dinner: Компот, Язык Свиной, Свиные Ушки. Snacks/Other: Попкорн с Маслом, Попкорн с Маслом. more...
|
|
2173 kcal
|
Exercise:
Cleaning - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|