Weigh In record (no journal entry) for 20 April 2021
|
97.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 142.21g | Prot: 55.03g | Carbs: 266.84g.
Breakfast: Roggenmischbrot, REWE Leberwurst. Lunch: Popp Eiersalat. Dinner: Thermomix Germknödel. Snacks/Other: Milka Nussini, Fantakuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|