Weigh In record (no journal entry) for 06 January 2014
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56 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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605 kcal
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Fat: 18.66g | Prot: 31.58g | Carbs: 86.01g.
Breakfast: Quaker Quick Oats, Raisins (Seedless). Lunch: Bananas, Mangos, Turkey Breast Meat. Dinner: Broccoli, Tomatoes, Asparagus, Olive Oil, Wild Atlantic Salmon. more...
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2033 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 55 minutes, Bicycling (slow) - 11/mph - 40 minutes, Conditioning exercise (health club) - 28 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jathomaz's Weight History
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