Weigh In record (no journal entry) for 12 April 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.84g | Prot: 100.12g | Carbs: 208.44g.
Breakfast: Tablier Blanc Raisins Secs, Carrefour Lait Demi Écrémé, Karéléa Baies de Goji, Bjorg Flocons D'Avoine Complets Bio, Banane, Ferrero Ferrero Rocher, Oranges. Lunch: Super U Raisins Secs Blonds, Cannelle, Danone Yaourt Nature, Cake Salé, Sauce Béchamel, Le Gaulois Filet de Dinde , Uncle Ben's Riz Complet Cuit, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands. Dinner: Endive, Cannelle, Cake Salé, Danone Yaourt Nature, Tanoshi Sauce Soja, Sauce de Soja, Elle & Vire Carré Frais 0%, Petit Navire Thon Entier au Naturel Albacore, Kühne Cornichons à la Russe, Uncle Ben's Riz Complet Cuit, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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2281 kcal
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Exercise:
Abdominal (Sit Ups) - 41 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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estellea1's Weight History
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