Weigh In record (no journal entry) for 20 April 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 85.38g | Prot: 129.60g | Carbs: 307.49g.
Breakfast: Myprotein Powdered Peanut Butter Stevia, Ventura Mandorle Sgusciate, Valsoia Yosoi Mirtillo, Bulk Powders Avena Istantanea . Lunch: Pane alle Olive, Olio Extra Vergine di Oliva, Carote, Esselunga Tonno al Naturale, Findus Piselli Novelli, Del Colle Couscous. Dinner: Esselunga Equilibrio Gallette di Mais, Bulk Powders Burro di Arachidi, Esselunga Lonza di Maiale, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Esselunga Funghi Champignons Surgelati. Snacks/Other: Bulk Powders Burro di Arachidi, Esselunga Equilibrio Gallette di Mais, DATTERO, Mela. more...
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Losing 2.8 kg a Week
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Simo_drg's Weight History
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