Weigh In record (no journal entry) for 20 April 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 3.10g | Prot: 83.36g | Carbs: 34.03g.
Breakfast: Falu Råg Rut, Lindahls Kvarg. Lunch: Gurka (Skalad), Konserverad Tonfisk, ICA Isbergssallad. Dinner: Lindahls Kvarg, Falu Råg Rut Grov. Snacks/Other: Nocco Caribbean. more...
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Losing 0.4 kg a Week
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deze1984's Weight History
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