Weigh In record (no journal entry) for 20 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.67g | Prot: 122.38g | Carbs: 144.39g.
Breakfast: Salutem Farinha de Arroz, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Laranjas, Couve Lombarda, Carne de Porco, Sopa de Legumes. Dinner: Nacho Atum Posta Ao Natural, Feijão Verde, Sopa de Legumes. Snacks/Other: Peras, Nestlé Lindahls Kvarg Coco, Dia Queijo Fresco Magro, Pingo Doce Gelado Caramelo Salgado. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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