Weigh In record (no journal entry) for 20 April 2021
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99.5 kg
Lost so far: 14 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.10g | Prot: 75.72g | Carbs: 109.02g.
Breakfast: Vitalis 7 Korn Müsli Nüsse & Kerne, Fettarmer Naturjoghurt. Lunch: Ehrmann Protein Pudding. Dinner: Hühnerfrikassee, Reis (Gekocht). more...
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Gaining 7 kg a Week
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casandra66's Weight History
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