Weigh In record (no journal entry) for 20 April 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.91g | Prot: 85.24g | Carbs: 96.19g.
Breakfast: Boni Amandelmelk Ongezoet, Boni Chiazaad, Vanille Extract. Lunch: Albona Boerenbrood, Cherrytomaten, Colruyt Everyday Beenham Meesterlyck, Devos Lemmens Cocktailsaus Light, Everyday Slamix. Dinner: Boni Dubbel Geconcentreerde Tomatenpuree, Colruyt Dunne Lende, Courgette. Snacks/Other: Danone Skyr Light & Free Tropische Vruchten, Snack a Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.3 kg a Week
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