Weigh In record (no journal entry) for 20 April 2021
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80.1 kg
Lost so far: 31.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.67g | Prot: 47.47g | Carbs: 190.05g.
Breakfast: Lidl Griekse Yoghurt 2%, Lidl Muesli. Lunch: Jumbo Romige Tomaten Crème Soep, Lidl Filet Americain Mager, Rivercote Thin Crisp. Dinner: AH Jus Naturel, Zwagerman Extra Magere Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Venco Dropmix Fruitig, Banaan, Appel. more...
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Losing 5.6 kg a Week
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MiirjamO's Weight History
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