Weigh In record (no journal entry) for 20 April 2021
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88 kg
Lost so far: 22.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.03g | Prot: 54.95g | Carbs: 109.31g.
Breakfast: Kaffee, Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes, Mettwurst. Dinner: Rührei, Frosta Gemüsepfanne. Snacks/Other: Herforder Pils, GutBio Karotten, Pink Lady Äpfel. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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