Weigh In record (no journal entry) for 19 April 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 97.05g | Prot: 138.12g | Carbs: 183.18g.
Breakfast: Pan Arabe. Lunch: Knorr Arroz con Tomate, Bistec de Res, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Mafer Cacahuate Enchilado. Snacks/Other: Gamesa Crackets. more...
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Gaining 0.3 kg a Week
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Luis Fierro's Weight History
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