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🤗
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.69g | Prot: 54.61g | Carbs: 197.71g.
Breakfast: Kräutertee, Kräutertee, Espresso. Lunch: Flirt Zero Zitrone, Provamel Hafermilch ohne Zucker, Kaffee, Zucchini, Milfina Kondensmilch 10%, Möhren, Buitoni Maccheroni, Gefro Sauce Bolognese. Dinner: Beck's Green Lemon Zero, Gut & Günstig Sardinen in Sonnenblumenöl, Deli Reform Active, Bärlauch, Kräutertee, Aldi Trauben Kernlos, Cocktailtomaten, Edamer, Bresso Walnuss, Wasa Mehrkorn Knäckebrot. Snacks/Other: Erdnüsse mit Schale, Coca-Cola Coca-Cola Light, Meßmer Ingwer-Zitrone, Edeka Kirsch Joghurt Mild. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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