Weigh In record (no journal entry) for 20 April 2021
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.23g | Prot: 83.77g | Carbs: 156.01g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Erdbeermilch. Dinner: Gekochter Rosenkohl, Grillmeister Bratwurst-Schnecken. Snacks/Other: Gekochtes Ei, Schwarzbrot, Kaffee mit Milch, Cocktailtomaten, Gut & Günstig Lachsschinken. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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