Weigh In record (no journal entry) for 20 April 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.97g | Prot: 33.59g | Carbs: 111.99g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Leerdammer Bärlauchkäse, Hela Curry Gewürz Ketchup Delikat, P&W Hamburger Sauce, Edeka Rucola, Herta Farmerschinken, miree Französische Kräuter, American Style Sandwich Scheiben Dinkel. Dinner: Kaufland Sandwichgurken, Gekochtes Ei, Aldi Bio Zwiebelschmalz, Lieken Urkorn Bauernmild (55g). Snacks/Other: Kinder Milchschnitte. more...
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Losing 4.9 kg a Week
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franzi101215's Weight History
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