Weigh In record (no journal entry) for 20 April 2021
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55.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 37.36g | Prot: 129.90g | Carbs: 250.77g.
Breakfast: Äpple, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Banan, Kotimaista Kevyt Maito. Lunch: Arla Apetina Feta 3%, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Rainbow Valkosipuli Oliiviöljy, Kotimaista Broilerin Ohutleike, Vindruvor, Kokt Sparris (Färsk), Grönabladsallad, Rödlök, Tomater, Gurka. Dinner: Arla Apetina Feta 3%, Gurka, Tomater, Vindruvor, Rödlök, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Felix Sokeroimaton Ketsuppi, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Myllyn Paras Neljän Viljan Puuro, Fazer Dumle, Fazer Dumle, Valio Sokeroimaton Mustikka Keitto, Gurka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Halo Top Chocolate Chip Cookie Dough, Vaasan Moniviljan Taika, Kokt Äggvita, Atria Kalkkunaleike Ohuen Ohut, Valio Aamupala 5%, Kokt Äggvita, Becel Original, Oululainen Reissumies, Gurka, Rainbow Rasvaton Raejuusto 0,2%. more...
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1724 kcal
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Exercise:
Showering - 7 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour, Google Fit - 20 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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nenaterese's Weight History
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