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camschacal
Journal
19 Apr 21
camschacal's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
75.3 kg
Lost so far:
3.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
756 kcal
Fat: 58.40g | Prot: 45.20g | Carbs: 11.90g.
Breakfast:
Pinduca Pepino em Conserva.
Lunch:
Nobre Linguiça de Carne Suína, Sadia Banha de Porco, Sadia Pé de Porco, Acerola.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Cory Bala Chita, Café, Sadia Salame tipo Italiano, Tirol Queijo Mussarela (18g).
more...
1933 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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camschacal's Weight History
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