Weigh In record (no journal entry) for 19 April 2021
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.66g | Prot: 101.56g | Carbs: 71.04g.
Breakfast: Café, Enmoladas. Lunch: Herdez Ensalada de Verduras, Pechuga de Pollo a la Plancha, Nopales. Dinner: Yoplait Griego sin Azúcar Coco, Lala Queso Panela, Jamón de Pavo, Bimbo Pan Tostado Integral. Snacks/Other: Manzana Golden, Yoplait Skyr Griego, Té Verde. more...
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1577 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Verde Mint's Weight History
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