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早安！
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.45g | Prot: 90.16g | Carbs: 219.50g.
Breakfast: 紅番茄(大果)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 紅地瓜(生)(FDA修正), 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽. Lunch: 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 德昌 五香豆乾, 黑芝麻(熟)(USDA), 中華 涼拌豆腐, 金針菇(生)(FDA修正), 豬前腿腱子肉(生.FDA修正), 珍珠芭樂(FDA修正), 絲瓜(生.去皮)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 海帶(生)(FDA修正), 雞湯塊, 桂格(Quaker) 十錦珍穀, 康寶 鮮味炒手(原味), 三好米 十六穀米, 黃豆芽. more...
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2083 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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