hilisalawa's Journal, 20 Apr 21

start 20april 2021
85 kg Lost so far: 3.7 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
540 kcal Fat: 4.56g | Prot: 14.16g | Carbs: 120.80g.   Breakfast: Pisang, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Pisang. more...
Gaining 0.2 kg a Week

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hilisalawa's Weight History


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